It's Time To YogaAs we calm down the world, one downward dog at a time. You too can find your very own state of calm.
What’s On Offer
Yoga has something to offer absolutely everyone. And no you don’t have to be uber fit or super flexible!
Group Yoga Classes
Group yoga classes are an excellent way to join the yoga community:
P O W E R F L O W
V I N Y A S A
R E S T O R A T I V E
Y I N Y O G A
P R E N A T A L
M E D I T A T I O N
Private Yoga Sessions
Private sessions are great if you’d like more 1-on-1 time with the teacher. They are a fantastic option if you’d like to focus on certain parts of the body/mind. If injury or ill-health is preventing you from attending a group class. Or if you prefer doing yoga in the comfort of your own home/office.
Workshops & Events
Whether it be a Beginner’s Course to learn more about the ancient practice of yoga, a bit of fun with a special one-off event, or delving deeper into your practice with a workshop or retreat, Yoga State Of Calm caters to all. New workshops and events are always being added to the calendar.
Certified Yoga Instructor
“Yoga may mean nothing to you, or it may mean everything. The only in between are those seeking to better understand the ancient practice. Yoga can undeniably guide you to a life of fulfilment, where the mind is still and an ultimate sense of peace is achieved regardless of external stimuli. The ancient yogis call this a journey towards ‘samadhi’ our final resting place.”
Yoga State Of Calm is a local business owned and operated by Kat Lazzaro, a certified yoga teacher with Yoga Alliance. Kat teaches studio classes in Melbourne, Australia, various workshops and events around the globe, and films yoga content for the online platform ‘A Live Yogi’. When Kat is not teaching yoga, you can find her studying and training for her RYT500hr teaching designation with Laughing Lotus, New York.